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Web 2 Days Agothis Calorie Deficit Must Be Made Possible By Either An Increase In Activity Or Decrease In Caloric Intake Through Food. Web 'a calorie deficit of 500 calories is usually recommended and is an effective strategy for weight loss.' is it possible to lose weight without being in a calorie deficit?. Web a calorie deficit is when you eat fewer calories than you use in a day. Web 500 calorie deficit per day = 3,500 calorie deficit per week.
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